Why choose whole grains?
The main benefits of whole grains include:
Protecting your heart - a diet that contains whole grains means a healthy diet with less fat and therefore less heart disease.
Glycemic control - replacing refined grain with whole grains can be a simple and important way of maintaining a healthy level of blood glucose and insulin, which means that the risk of diabetes decreases.
Maintain weight - Due to low fat and high fiber, whole grains give you a feeling of fullness and hunger no more give you headaches for a long time.
Help digestion - and also fiber helps your intestinal transit being a healthier and (implicitly) much better for digestion, in addition, stimulates the functions of the colon, preventing and reducing the frequency of occurrence of tumors in digestive system (stomach, colon, bladder).
Recommended portions
Nutritionists recommend at least three servings of whole grains per day. How can you consume this quantity?
In your daily diet including brown rice, whole wheat pasta, whole-grain bread or flakes, whole-grain crackers and bars.
Conclusion? Reduce / Cancel the consumption of white rice, white flour, white bread and pasta and try to eat wheat, millets and brown rice.
The main benefits of whole grains include:
Protecting your heart - a diet that contains whole grains means a healthy diet with less fat and therefore less heart disease.
Glycemic control - replacing refined grain with whole grains can be a simple and important way of maintaining a healthy level of blood glucose and insulin, which means that the risk of diabetes decreases.
Maintain weight - Due to low fat and high fiber, whole grains give you a feeling of fullness and hunger no more give you headaches for a long time.
Help digestion - and also fiber helps your intestinal transit being a healthier and (implicitly) much better for digestion, in addition, stimulates the functions of the colon, preventing and reducing the frequency of occurrence of tumors in digestive system (stomach, colon, bladder).
Recommended portions
Nutritionists recommend at least three servings of whole grains per day. How can you consume this quantity?
In your daily diet including brown rice, whole wheat pasta, whole-grain bread or flakes, whole-grain crackers and bars.
Conclusion? Reduce / Cancel the consumption of white rice, white flour, white bread and pasta and try to eat wheat, millets and brown rice.
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